Top 10 massage styles

There are many different types of massage, including:

1. Swedish massage: a gentle form of massage that uses long strokes, kneading, and circular movements on the top layers of muscles.

2. Deep tissue massage: a type of massage that uses slower, firmer pressure on deeper layers of muscle and connective tissue.

3. Hot stone massage: a massage that uses smooth, heated stones as an extension of the therapist's hands, or placed on the body. Many people find the heat deeply relaxing.

4. Thai massage: a type of massage that involves stretching and deep massage. It is done on a mat on the floor and the client remains fully clothed.

5. Shiatsu massage: a Japanese massage technique that uses finger pressure on specific areas of the body.

6. Sports massage: a type of massage that is popular with athletes before and after training and events.

7. Trigger point massage: a type of massage that focuses on specific tender spots, often called knots.

8. Reflexology: a type of massage that focuses on pressure points on the feet and hands.

9. Aromatherapy massage: a massage that adds scented essential oils to the massage oil or lotion.

10. Prenatal massage: a type of massage adapted for pregnancy, with special positioning and cushions. Check with a doctor or midwife before booking one.

Want to try a simple version at home? Most of these styles start with the same long, gliding strokes. Pick a Lick massage oil for an easy glide, or try Lavender Scented Massage Oil for an aromatherapy-style night in.